Let’s take a mindful moment (weekly 25min mindfulness Mondays 8:30 ZOOM)

It’s been quite a start for 2020! Now under COVID19, I wonder how are you with this new reality? No matter what’s you’re dealing with, may that be remote working, home schooling your children, taking care of loved ones... also take a moment to be with yourself. Check in with yourself how do I want to act in the current situation. As someone wisely said, from a stimulus to an action lies our choice. How we want to be in this special time depends on our choices. And we’ll only have the capacity to make conscious choices if we know our inner workings moment-by-moment.

Warm welcome to take a mindful moment with me in this weekly initiative to really feel into ourselves. This will be 25min of mindfulness exercise every Monday 8:30-8:55am CET. We will take around 20min of mindfulness practice and 5 min of conversations around it. Please join via the zoom link

Join Zoom Meeting
https://zoom.us/j/822456896

Meeting ID: 822 456 896
Password 804436

Agenda
Check in 5min
Teaser question: with what emotions do I join today's session? What do I need to let go of to be present with the here and now?
Mindfulness practice 15min
Conversations about the experience 4min
Check out 1min What do I feel to start the day?