Fine, Thanks & Other Lies: Ordinary Magic for Not So Ordinary Times

How often do we say “I’m fine” when we are anything but? We learn rules about how we’re supposed to show up, shaped by our upbringing, workplaces, communities, and cultural norms. We stay professional, project optimism we don’t feel, and keep going, even when the world around us, or the world inside us, feels like a lot.

What if, instead of pretending stress isn’t there, we invited it in for tea and sat with it for a bit? In this interactive Wellinar, we’ll explore how stress shows up in our bodies and minds, why we don’t have to “perform” to be resilient, and how to tap into the Ordinary Magic of Resilience we already possess.

You’ll leave with practical ways to change your relationship with stress, regain a sense of agency, and choose what comes next.