Binaural Beat Group Meditation

Binaural beat meditation will be led by Johanna Jackson, a popular meditation facilitator.

A binaural beat is an illusion created by the brain. You listen to two different frequencies—one in each ear—and your brain combines them into a third frequency. This new frequency helps shift your brainwaves into the state you want to achieve, whether that’s relaxation, focus, or deep meditation. A Harvard study suggests that meditation can have positive effects on growing cognitive function and grey brain matter.

These frequencies have been used for thousands of years in the past by various cultures around the world with numerous instruments. Ancient cultures understood that altered states could be achieved through with rhythmic beats produced with all sorts of instruments, including drums, flutes, singing bowls, and more.

Come and join us as we create an atmosphere in which you will get to experience binaural beats live and in person for the purpose of meditation. Instead of trying to force your thoughts away, let the beats guide your mind into a place of stillness.

Please bring headphones that connect to your cell phone as we will all be listening to the same YouTube audio session through your phone.

Kindly arrive by 5:58 p.m., as we begin at 6 p.m.

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