The Revamp Factor: Reset Your Body & Reconnect in Relationships

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📣 Free Live Session: Relationships & Nutrition
Hosted by Aurore Prefumo in collaboration with Adriana DeVere
Do you ever feel like your relationships have become routine, draining, or unbalanced?
Whether you are in a relationship or dating, it’s easy to fall into patterns that leave you feeling disconnected or emotionally exhausted.
In this free 1-hour session, we will explore how your emotional patterns and overall wellbeing—including nutrition—can influence how you show up in relationships.

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### 💡 What we’ll cover:

• Why relationship patterns repeat—and how to start recognising them
• How nutrition can support mood, energy, and emotional balance
• Understanding emotional dynamics like over-functioning and people-pleasing
• Practical insights to help you feel more grounded and connected

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### 🔍 You may relate if you’re experiencing:

• Repeating the same relationship patterns or conflicts
• Feeling emotionally drained or doing most of the “work”
• Losing your sense of self in relationships
• Feeling disconnected, even when not alone

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### 🎯 The Focus

This session is designed to help you reflect, gain clarity, and explore ways to support both your emotional wellbeing and relationships in a more balanced way.

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### 🚀 Optional Follow-On Programme

At the end of the session, there will be an introduction to a 6-week support programme for those who wish to continue their journey. Participation is entirely optional, and full details will be shared during the session.

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### ⚠️ Disclaimer

This session is for educational purposes only and is not a substitute for medical, psychological, or therapeutic advice.