ADHD & Relationships: Reduce Conflict, Improve Communication, Rebuild Connection
Details
Hosted by Maria The Mindset Communicator
ADHD can impact how emotions are experienced and expressed in relationships. Without effective regulation and communication, it can sometimes lead to repeated misunderstandings, conflict, or emotional distance.
This live session focuses on practical ways to better understand and manage these challenges.
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### 💡 What you’ll explore:
• Emotional regulation strategies to help manage overwhelm
• Communication approaches to express needs more clearly
• Understanding common relationship patterns linked to ADHD
• Tools to support more balanced and connected interactions
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### 🔑 Focus Areas (SCREEN Framework):
R — Regulation:
Learn techniques to pause, reset, and respond more calmly
C — Communication:
Explore ways to communicate needs without escalation or shutdown
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### 🎯 The Aim
To help you feel more aware, equipped, and confident in navigating relationship dynamics where ADHD may be a factor.
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### ⚠️ Disclaimer
This session is for educational purposes and is not a substitute for medical or psychological advice.