The Smart Walking Method: Burn More Fat And Feel More Energized
Details
Are you walking correctly?
Walking is one of the most natural human activities, but most of us aren't optimizing our stride for health and fitness. It’s time to turn your daily steps into a powerful, fat-burning tool.
Join us early for the MetaWellness Fat-Burning Walking workshop. This session goes beyond a casual stroll; it is an active workshop designed to teach you the biomechanics of mindful, effective movement.
Led by JJ Mok, Accredited Mindfulness Coach, you will learn how to align your body and mind to increase fitness, aid weight loss goals, and completely transform the way you walk.
What You’ll Learn in This Session:
- 👣 Proper Walking Technique: Forget lazy strolling. We will teach you how to develop strong posture and an engaging, powerful stride that protects your joints and engages more muscles.
- 🔥 Fat-Burning Principles: Discover the specific techniques that turn a regular walk into a calorie-torching workout, helping you burn more energy with every step you take.
- 🧘♀️ Breathing & Mindfulness: Learn to integrate mindful breathing with your movement. This enhances mental focus, reduces stress, and helps naturally boost your metabolism.
Who Should Attend: This session is perfect for anyone looking to improve their physical health, lose weight sustainably, or simply gain more energy from their daily routine. All fitness levels are welcome.
Event Details:
- Time: 7:30 AM – 9:00 AM
- Location: Entrance/Exit A - Botanic Gardens MRT Station (CC19 / DT9)
- Instructor: JJ Mok, Accredited Mindfulness Coach
What to Bring:
- Comfortable walking shoes or trainers
- Water bottle
- Sun protection (hat/sunscreen) if outdoors
- An open mind ready to learn!
Start your weekend with intention, movement, and vitality. Secure your spot today!