Aikido - Free Beginner's Session

Are you looking to improve your fitness, flexibility and confidence?

Have you tried martial arts but not found one that is right for you?

Come along to our open session for beginner's this Monday evening at the Palace Of Art, Glasgow.

This session is open to adults over the age of 16. No level of experience or fitness is required.

In this session, led by Sensei Ronnie Smith (4th Dan) you will be taken through:

- simple warm up session
- ukemis (falling and rolling safely)
- ki development exercises (mind and body co-ordination)
- Aikido techniques (working with a partner)
- kokkyunages (throwing techniques)
- breathwork/meditation practise

Aikido is translated as "the way of harmony with Ki" and works on the idea of blending with the energy of the attacker.

You are welcome to show up or you can contact me in advance.

Dress code:
- comfortable exercise clothing
- remove jewellery
- we practise barefoot