Keeping Your Cool over the holidays

We all know that the festive season can be pretty intense! Whether you are on your own, perhaps dealing with loneliness, or with family, friends or colleagues and experiencing all the challenges that can bring, the holiday season can be a difficult time for everyone. Learn how to cope through simple, effective meditation practices such as cultivating a good heart and a patient mind, and stay sane this year through it all.
Everybody is welcome.

Register here: https://meditateincalgary.org/event/keeping-your-cool-over-the-holidays/