Declutter Your Mind

Mondays | Feb 23 – Mar 30
Time: 7 – 8:15pm
Cost: $15 per class or $72 for the series | Free for AKBC members
In a world full of noise, finding mental space is a superpower. This 6-week series offers a practical roadmap to understanding your mind through the lens of Buddhist psychology. Whether you are a total beginner or seasoned meditator, you will learn how to transform your daily experience from “cluttered” to “calm”.

Feb 23: What is the mind
Mar 2: Our pure potential
Mar 9: Change your mind, change your world
Mar 16: Meditate on and off the cushion
Mar 23: Protect your mind
Mar 30: A daily practice

Venue
Crystal Shores Beach House, 403 Milligan Drive, Okotoks
To register visit: https://meditateincalgary.org/okotoks/