Feeling tense in your neck, shoulders, or jaw? You're not alone — and you're invited. Join the Alameda Stretch Squad for a guided beach session focused on releasing upper body tension, improving posture, and calming your nervous system.

Guided by Dr. Sandy, a local licensed physical therapist passionate about helping people release tension and build body awareness. This class includes:
✨ Gentle stretches for neck, shoulders, and upper back
✋ Self-massage techniques for jaw and traps
🧘‍♀️ Postural resets + mindful breathing
🌊 All set to the sound of waves and the ocean breeze

**Bring:** a towel or yoga mat, water, and an open mind
**Where:** Alameda Beach (near the volleyball courts )
**When:** 08/03/25
**Cost:** FREE
**Who it’s for:** All levels welcome — especially if you sit a lot, clench your jaw, or carry stress in your shoulders
Let’s melt that tension and reset together 🧘‍♂️

Sandy

Alameda Stretch Squad!

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💆‍♀️ Neck, Shoulders & Stress Release – Beach Stretch Session

Alameda Beach Volleyball Courts

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Alameda Stretch Squad!

💆‍♀️ Neck, Shoulders & Stress Release – Beach Stretch Session

Alameda Stretch Squad!

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