🌊 Stretch & Move at Alameda Beach!🏖️

Alameda Stretch Squad is Back! 🌊

We're back! Join us this Sunday at 10:00 AM for a fun, feel-good morning of movement, fresh ocean air, and great company.

📍 Meet at Alameda Beach on the corner of Shoreline Drive & Willow Street, by the volleyball courts.
Whether you're feeling stiff from sitting all week, recovering from workouts, or just want an active way to start your Sunday, this is for you. No experience or flexibility required—everyone is welcome!

This Week's Theme: Unlock Your Low Back & Hips
Stretch Away Tightness from Sitting, Working & Daily Life!
We'll focus on improving hip mobility, reducing tension in your hips and lower back, and helping you move more comfortably. Perfect if you spend a lot of time at a desk, enjoy running, cycling, or simply want to feel looser.

The class will be led by Dr. Sandy Shulca, PT, DPT, a licensed Doctor of Physical Therapy, who will guide you through safe, effective stretches backed by evidence-based movement principles. You'll not only leave feeling better—you'll also learn why these stretches work and how to incorporate them into your daily routine.
We'll finish with a full-body stretch so you leave feeling refreshed, energized, and ready for the rest of your weekend.

✨ What to bring:

• A yoga mat or beach towel
• Water
• Comfortable clothes
• A friend (or come solo and meet new people!)

This is a relaxed, welcoming community where you can move your body, meet awesome people, and enjoy one of the best views in Alameda.
Come stretch, laugh, connect with others, and start your Sunday feeling your best. We'd love to have you there!