🙆‍♀️ Neck Pain Relief & Mobility Stretch Class

Feeling tight from sitting at a desk, working out, or looking at your phone all day?

Join us Sunday 08/23/26 at 10:00 AM for a relaxing stretch class at the beach!
📍 Meet at Alameda Beach at the corner of Shoreline Drive & Willow Street, by the volleyball courts.

### This Week's Focus: Neck Pain Relief & Mobility

We'll spend the morning stretching the neck, shoulders, and upper back to help ease tension, improve mobility, and get you moving a little easier.
The class is led by Dr. Sandy Shulca, PT, DPT, a licensed Doctor of Physical Therapy, and is designed for all ages and fitness levels.

✨ What to bring:

• Yoga mat or beach towel
• Water
• Comfortable clothes

Fresh air, good company, and an hour dedicated to helping your body feel better. Hope to see you there!

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