Low Back & Sciatica Relief | Mobility Stretch Class
Details
Feeling stiff or achy in your low back, or experiencing that annoying pain, tingling, or tightness that can travel down your leg?
Join us Sunday 08/30/26 at 10:00 AM for a relaxing stretch class at the beach! 🌊
📍 Meet at Alameda Beach at the corner of Shoreline Drive & Willow Street, by the volleyball courts.
### This Week's Focus: Low Back & Sciatica Relief
We’ll focus on gentle stretches and mobility exercises for the low back, hips, and legs, including movements commonly used to help with sciatica and sciatic nerve mobility.
The class is led by Dr. Sandy Shulca, PT, DPT, a licensed Doctor of Physical Therapy, and is designed for all ages and fitness levels.
✨ What to bring:
- Yoga mat or beach towel
- Water
- Comfortable clothes
Fresh air, good company, and a morning dedicated to getting your body moving and feeling good. Hope to see you there! ☀️