Low Back & Sciatica Relief | Mobility Stretch Class
Details
Feeling stiff or achy in your low back, or experiencing that annoying pain, tingling, or tightness that can travel down your leg?
Join us Sunday 08/30/26 at 10:00 AM for a relaxing stretch class at the beach! 🌊
📍 Meet at Alameda Beach at the corner of Shoreline Drive & Willow Street, by the volleyball courts.
### This Week's Focus: Low Back & Sciatica Relief
We’ll focus on gentle stretches and mobility exercises for the low back, hips, and legs, including movements commonly used to help with sciatica and sciatic nerve mobility.
The class is led by Dr. Sandy Shulca, PT, DPT, a licensed Doctor of Physical Therapy, and is designed for all ages and fitness levels.
✨ What to bring:
- Yoga mat or beach towel
- Water
- Comfortable clothes
Fresh air, good company, and a morning dedicated to getting your body moving and feeling good. Hope to see you there! ☀️
Click Here To Support The Stretch Squad: Buy Me A Coffee ☕️
### ⚠️ Stretch Class Disclaimer
By participating in this stretch class, you acknowledge that physical activity and stretching involve a risk of injury and that you are participating voluntarily and at your own risk. The instructor/organizer is not responsible or liable for any injuries, accidents, falls, illnesses, or other issues that may occur as a result of participation.
Please listen to your body, modify or stop any activity that causes pain or discomfort, and participate only at a level that feels safe and appropriate for you. If you have any medical concerns or conditions that may affect your ability to participate, please consult with your healthcare provider before joining.