Mindful First Mondays: 45 Minutes of Peace (online, free, live)

Join us every First Monday of the month on Zoom for a simple, refreshing pause in your day, with Katie Raver.

⏳ 45 minutes | 🆓 Free | 📍 No sign-up—just show up!

🌀 What to Expect:
* A mix of discussion, guided exercises, and quiet reflection
* A focus on mindfulness, presence, and inner peace
* A welcoming space—no experience needed

💻 Join on Zoom:
🔹 Meeting ID: 892 6990 5184
🔹 Passcode: 111111

🕰 Time Zones:
Pacific – 10 AM | Mountain – 11 AM | Central – 12 PM | Eastern – 1 PM
GMT – 6 PM | CET – 7 PM

Just add it to your calendar and copy the Zoom details! 🌿