Shadow Work Intro Class- W/ Mel- A.W.E Holistics

Welcome to our transformative Shadow Work Intro Class, where we embark on a profound journey of self-discovery and personal growth. In this illuminating course, we will delve into the depths of the psyche, exploring the mysterious realm of the "shadow" and its profound impact on our lives. Here are some of the topics we will be covering in this class.

1. **Introduction to Shadow Work:**
- Defining what shadow work is and its significance in personal development.
- We will explore the origins of the concept, including its roots in Jungian psychology.
2. **Understanding Your Shadow: **
- We will guide you in identifying and acknowledging your personal shadows.
- Discuss common defense mechanisms that people use to avoid confronting their shadow.
3. **Journaling Exercises:**
- Provide journal prompts to help participants explore their thoughts, feelings, and experiences related to their shadows.
- Encourage regular journaling as a means of self-reflection.
4. **Accountability and Ownership:**
- Discuss the importance of taking responsibility for one's actions and choices.
- Explore how personal accountability can lead to positive transformation.
5. **Challenging Limiting Beliefs:**
- Identify and address limiting beliefs that may be holding you back.
- Introduce techniques for reframing negative thought patterns.
6. **Integration and Acceptance:**
- Helping you through the process of integrating your shadow into your conscious awareness.
- Emphasize self-acceptance and compassion as essential components of the integration process.
7. **Group Discussions and Sharing:**
- Holding space for a supportive and non-judgmental environment for you to share their experiences.
- Facilitate group discussions to encourage collaboration and mutual understanding.
8. **Practical Tools and Techniques:**
- Helping you develop practical tools such as meditation, mindfulness, and visualization to support the shadow work process.
- Explore how these tools can be integrated into daily life for ongoing personal development.
9. **Setting Personal Goals:**
- Helping you set realistic and achievable goals based on your newfound self-awareness.
- Discuss strategies for maintaining progress and addressing setbacks.
10. **Future Spiritual Development Courses:**
- Provide a preview of upcoming courses in your Spiritual Development series.