WEEKLY Spiral Path Breathwork in Albuquerque First Class Free

Hello and welcome! 🤗
About the class:

We will start on time and very important information about what to expect is given at the beginning of class. Because of this, if you are new (fewer than 2 sessions) to my breathwork class, you will not be able to join after I have begun the class. So please arrive a few minutes early. Thank you so much for your understanding. I want everyone to have the very best experience possible and these conditions will support this.

To save some time, you can fill out the waiver here

First I will talk about Breathwork and explain fully the technique and what you may experience. This is extremely important for people new to breathwork.

The active Breathwork technique will be 22 to 28 minutes. Then there will be a guided meditation and a deeply relaxing rest time afterwards. This rest phase is extremely important and will feel wonderful after the active breathing. At the end of class you will have time to share your experience if desired.

What to Bring:
You will be sitting up for the beginning information and lying down for the rest of the session.

*Bring a yoga mat or blanket of any thickness to lie on.

*You may use a pillow under your head after the active breathing portion has ended and the rest period has begun.

*Have a blanket available if you tend to get cold. Breathwork can cause a fluctuation of body temperature throughout the session.

*At the end of the active breathing portion of the class there will be an amazing feeling vocal release. If you feel like it would be easier able to do this into a pillow, please bring one with you.

*Eye coverings may help you to immerse yourself even more deeply in the experience.

*Hydration is important after Breathwork, please bring some water. NO GLASS PLEASE

Please email, call, or text me if you have any questions:
[jennifer@spiralpathjourneys.com](mailto:jennifer@spiralpathjourneys.com)
505-595-0950