Rest and restore sound bath
Details
🌿 Rest & Restore: A Journey Through Nature 🌿
Bookings can be made through the link here:
beautyandtheink.book.app/timetable
Nature Through Sound and Scent
Rest & Restore is our new wellbeing sound bath, created from a place of care for those navigating life’s more sensitive moments.
Through sound and scent, we explore gentle, nature-inspired ways to support rest, release, and reconnection with yourself.
This session may be especially supportive if you are experiencing:
✨ Stress or anxiety
✨ Low mood or depression
✨ Sleep disturbance or insomnia
✨ Emotional overwhelm or dysregulation
✨ Burnout or cognitive fatigue
✨ Trauma-related tension or emotional holding
You are welcome exactly as you are. No prior experience is needed — just a willingness to rest.
This is a gentle wellbeing experience and not a replacement for medical or therapeutic support.