What we’re about
Learn to move, feel, and perform better through the Alexander Technique, a practical method in changing habits of body awareness, reaction, postural coordination and movement. Michal Mah (director of Alexander Technique Canada) will lead classes in the development of natural movement patterns using verbal and tactile cues. Over the 8 week course, participants will learn skills to reach their fullest athletic potential, prevent injury, and manage rigidity and stress.
Location: Coal Harbour Community Centre (CHCC)
Time: 6-7 PM
Date: Tuesdays - April through May 30th 2023
