What we're about

Join us to explore local events in the DC, MD, and VA area. Many of our events involve hiking, running, happy hours, CrossFit and festivals. Some upcoming events include: Halloween WOD, Haunted House, WOD for Warriors, 5K/10K run, escape roop, and roof top yoga.

Upcoming events (1)

Nutrition Lab

Needs a location

Nutrition Lab 3

  • Is dairy good for you?
  • Is canned food OK?
  • How much do you know about oil?
  • Do I need to measure oils?
  • What conversions do I need to know?
  • Similar foods are not so similar in nutrition
  • Hedging against malnutrition
  • Calorie Density
  • Nutrition Density
  • Hunger and weight loss
  • Water requirements
  • Empty Calories
  • Carbs & Fat & Adkins
  • Eating your algae
  • What does Organic mean and is it important for weight loss?
  • What does Clean Eating mean?
  • Tuning up a meal
  • Eggs, Bacon, OJ, and Pancakes
  • Spaghetti and Meatballs with a Chef Salad
  • Handouts
  • Bad Carb Directory
  • The Protein Cheat Sheet
  • Health Fat Shopping Guide

#nutrition #healthyeating #nutritionist #dietitian #weightloss #weightlosschallenge #ifitfitsyourmacros #precisionnutrition

Past events (56)

Iron Star Games 2022

Needs a location


Photos (123)