Students may join this revolving Virtual Qigong course at any point to cover 4 months' worth of easy to follow and highly effective Qigong material, then repeat to refine their practice. The focus of the course is to develop a solid practical understanding of how to effectively practice and cultivate Qigong skills.
The course will cover the fundamentals of the 3 Emperors Qigong model, Qigong breathing techniques, 6 essential Qigong movements, cultivating the 8 Extraordinary Meridians, spontaneous movements, seated meditation, dispersal massage, Qigong warm up exercises, Taiji Gongfa (Taiji cultivation method), warm body cultivation, and Taiji Qigong over the 4 months. The cost of the course also includes videos covering step by step and normal pace of movements for each routine that students can always access and easily follow along with.
The course cost for the first 4 months is $99/month, then $36/month to repeat and refine after 4 months. Students may attend the weekly Sunday morning or Tuesday evening sessions or both. Higher level training will also be available after completing the initial course. Participants should attend a free trial session in one of the 36 Day Challenge sessions before joining the course to assess whether the training and format are a good fit for them.
