Reflection Time & Writing Therapy

### Do You Need to Create Time for Reflection? ✍️✨

Sometimes our daily life gets so busy that we forget to pause, reflect, and decide on a direction ➡️

Without that space, it can feel like we’re driving through life on autopilot — until we suddenly wonder, “How did I end up here?”

Writing therapy is a powerful tool for creating that space. It helps us slow down, tune in, and work through whatever is going on in our inner world.

Research shows that just 15 minutes a day of writing can have a positive impact on your inner wellbeing and improve your overall health.

🖋️ During this gathering, I’ll provide optional writing therapy questions to guide your reflection.

But this won’t be a structured workshop — simply a quiet, shared time of writing, each person in their own process, but in the supportive presence of others, writing side by side.

❤️ This is your time — to reflect, recharge, and realign. It’s a chance to explore your thoughts and feelings, set intentions, or simply pause.

You don’t need to share anything you write, and you can write about whatever feels right for you.

☕ We’ll meet at the cozy Mish Mish tea lounge, grab our drinks/snacks, and settle in.

⏳ When we’re ready, I’ll set a timer for one hour of silent writing and reflection.

✨ Come as you are. Bring a pen, a notebook, or whatever you prefer to write on 🖊️ 📒 💻 📱