Breathwork, Meditation & Ice Bath (Wim Hof Style)

Breathing · Meditation · Ice Bath (optional)

Duration: 60 minutes
Participants: max 10 people
Location: Playa del Postiguet (Exact spot shared after RSVP)

Experience a powerful reset by the sea
In this 1-hour Wim Hof meditation event with optional ice bath, you’ll combine deep breathing, focused meditation, and the revitalizing power of cold water – right on the beach.

What’s in it for you?

On a physical Lever cold exposure and breathwork help strengthen your immune system, improve circulation, support faster recovery, and boost overall energy levels. Your cardiovascular system is activated, inflammation may be reduced, and you’ll leave feeling physically refreshed and alive.

On a mental level, the method helps you release stress, clear your mind, and build mental resilience. Meditation and conscious breathing enhance focus, inner calm, and mindfulness, allowing you to leave the experience feeling centered, confident, and present.

Whether you’re an athlete looking to improve performance and recovery, or someone with a spiritual interest seeking deeper connection with body and mind, this event blends challenge, depth, and joy.

Join us on the beach, connect with your breath, face the cold with awareness, and leave energized, calm, and empowered.

About this event
This is a guided session combining Breathwork (Wim Hof–style), meditation and cold exposure to build mental resilience, physical strength and deep presence.

Perfect for:
• Expats living in Alicante
• Athletes & active people
• Spiritually curious but grounded humans

No prior experience needed. Beginners are welcome.

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What we’ll do
• Introduction & safety guidelines
• Guided Breathwork (Wim Hof–Style)
• Meditation & grounding
• Optional ice bath / cold exposure
• Warmup, Integration & sharing

Participation in the ice bath is always optional.
The event will be in english.
There is a participation fee of 10€.
Please confirm by WhatsApp at least 24h before the event.
WhatsApp: +43 677 63 39 76 47

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What to bring

• Warm clothes for after
• Yoga mat or towel
• Towel to dry up
• Swimsuit
• Water / Tea

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Important
People with cardiovascular conditions, epilepsy or pregnancy should not participate in breathwork or cold exposure.

Participation Disclaimer
Please participate mindfully and only within your personal limits.
By attending, you agree that participation is voluntary and that you are responsible for your own health and wellbeing. The organizer cannot be held liable for injuries, health issues, or damages related to participation, except where required by applicable law.