MOVE ALICANTE

What if 90 minutes could completely change the way you feel?

Years ago, Neuro-Trainer Lacey Cook taught fitness on the beach in Alicante.
Every week, morning and most evenings, the community would meet by the beach or the castle and move.
Music playing. People moving.
One of the coolest things was strangers becoming friends, and people arriving tired or stressed and leaving with completely different energy.

This is actually where Move With Intention® was born.
What started with fitness and community has evolved into something much more complete.

Today, Lacey and her partner, former professional athlete Iván Quintero use Move With Intention® to help people train their mental fitness, emotional fitness, physical fitness and state management skills so they can move through life with greater intention and presence.

On Saturday, October 3, they are coming back to where part of that story began.

Their friend, fellow instructor and STRONG Tech Mariana Morali will also be joining us to help lead the experience, bringing her dynamic energy and movement style to the morning.

### Come move with us!

MOVE Alicante is a 90-minute outdoor movement experience on the beautiful Alicante beachfront built around one simple idea:
Move your body. Shift your state. Connect with people.

We'll combine:
COMMUNITY + CONNECTION
Fun activities to get you moving, laughing and meeting new people.

ZUMBA FITNESS + DANCE
High-energy movement designed around music, joy and having fun together.

HIIT + STRONG30 TRAINING
Short bursts of functional movement to challenge your body, build energy and remind you what you're capable of.

MOBILITY + BREATH
Standing mobility, intentional movement and breathing to reconnect with your body and regulate your energy.

STATE MANAGEMENT
Experience how movement, breathing, focus and human connection can change the way you feel. We'll finish with a simple Move With Intention® tool designed to help you intentionally reconnect with a powerful, resourceful state beyond the beach.

### NO FITNESS EXPERIENCE NEEDED

You don't need to know how to dance.
You don't need dance experience.
You don't need to be an athlete.
You don't need to be in the best shape of your life.
All levels are welcome. Different modification options will be available.
Come exactly as you are.

### EVENT DETAILS

Saturday, October 3
11:00 AM – 12:30 PM
Alicante Beachfront
€13.33 per person
Bring comfortable workout clothes, trainers and water.
The exact meeting point will be shared with registered participants.
Come as strangers, move together, leave connected.
Don't miss out on the fun!
Start Before You're Ready®

Sign up here! More information is also here