Inner Blueprint - 1 Day Retreat

This is a paid event. Please, Register here!

Because self-love starts with self-understanding!
As the new year momentum fades and Valentine’s season approaches, this is your invitation to pause — and turn inward.

Inner Blueprint is a one-day immersive retreat designed to help women reconnect with their body’s intelligence, emotional awareness, and feminine rhythm.
Through a blend of science-informed and embodied practices, you’ll learn to understand how your body communicates — and how self understanding becomes the foundation for sustainable self love.

What Makes This Retreat Unique

• A rare one-day luxury format that delivers depth without requiring a multi-day commitment
• A thoughtful blend of emotional intelligence, mind–body awareness, and feminine rhythm education
• Optional private 1:1 coaching sessions for personalized insight and integration
• Limited group size to ensure intimacy, presence, and individual attention
• Hosted in a calm, light-filled Lisbon venue designed for reflection and connection

What You’ll Experience
Throughout the day, you’ll be guided through a carefully curated flow of experiences that support both understanding and embodiment.

Experiences may include:

• Emotional intelligence practices to deepen self-awareness and regulation
• Mind–body techniques inspired by kinesiology and somatic awareness
• Insight into feminine cycles and natural rhythms
• Gentle movement and light work
• Guided reflection and intentional pauses for integration
• Opportunities for meaningful connection in a supportive, women-only environment
• Snacks and Lite Bites based on the female hormonal cycle

All sessions are accessible and thoughtfully guided. No prior experience is required.

Who This Retreat Is For
This retreat is ideal for women who:

• Want to feel more in sync with their body and emotional landscape
• Are curious about feminine rhythm, self-regulation, and embodied intelligence
• Appreciate grounded, thoughtful wellness experiences
• Prefer intimate, high-quality environments over large-scale events
• Are seeking clarity, calm, and reconnection — without extremes or pressure

What You’ll Leave With
By the end of the day, guests often leave with:

• A deeper understanding of how their body communicates needs and stress
• Practical tools to support emotional awareness and balance
• Greater clarity around personal rhythms and boundaries
• A renewed sense of calm, presence, and self-trust
• An embodied foundation for sustainable self love and care

This event is hosted in tandem with myself and other facilitators.