Cyclical Living: Unlocking Your Infradian Wisdom

Who is it for?

• Women and/or menstruators new to cycle tracking or seeking deeper connection with their infradian rhythm.
• Those experiencing fertility challenges, hormonal shifts, or perimenopause.
• Anyone seeking a deeper, more intuitive connection with their body and inner wisdom
• Anyone tired of "pushing through" burnout and ready to align with their body’s natural seasons

Why join?
You’ll have the opportunity to:

• Learn to interpret energy shifts, cravings, and emotional patterns as meaningful data
• Share your lived experiences in a nurturing, non-judgmental environment.
• Discover how to schedule tasks, workouts, and creative projects in harmony with your hormonal phases
• Break taboos in a safe space where menstruation isn’t whispered but celebrated as vital health literacy
• Engage in interactive exercises, like listening partnerships, to deepen connections with others in the group.
• Build a sense of community with like-minded women on similar journeys of self-discovery.

What to expect
Each session will include:

• Grounding exercises: We’ll begin with a short breathwork or mindfulness practice to center and ground ourselves.
• Guided prompts: Each week, you’ll reflect on a journaling prompt connected to our monthly theme.
• Interactive partnerships: You’ll pair up in breakout rooms for listening partnerships, where you’ll take turns sharing and being fully heard in a safe and supportive space.
• Group connection: We’ll return to the group for collective sharing and reflections, fostering a deeper sense of community.

How to show up

• Bring: A notebook, open mind, and any current cycle-tracking app/chart if you have them. **It's not required to be tracking yet
• Mindset: Willingness to challenge cultural narratives about productivity vs. cyclical rest
• Safety first: Gender-inclusive language used, all beliefs about menstruation honored without judgment
• Be prepared to engage honestly and hold space for both your own reflections and those of others

Join us each and embrace vulnerability and a spirit of community as we journey together toward greater self-awareness and empowerment.