What we’re about
Aligned AF is a community of individuals dedicated to helping each other experience growth in all areas of our lives. Through the principles of Karma Yoga, we strive to support one another in achieving our highest potential. Our meetups focus on fun and healthy living, life style coaching, energy psychology, and connecting with our higher selves. We learn how to eat well, live well, and give and receive support along the way. Join us as we align with our true purpose and become abundantly favored in all aspects of our lives.
Upcoming events (1)
See all- Grounded & Glowing: Reflective Meditation & YogaWestie Dance studio , Poughkeepsie , NY$30.00
Class Description
This 60-minute session is designed for those who crave both stillness and radiance. We’ll begin with grounding practices to help you release tension and anchor your energy, followed by gentle yoga flows that reconnect body and breath. Midway through, you’ll be guided into a reflective meditation—an invitation to pause, soften, and listen inward. We close with restorative postures and intentional journaling, leaving you not just centered, but glowing from the inside out.
This isn’t about “perfect poses” or performance—it’s about realignment, presence, and uncovering your own quiet light. Expect a mix of mindful movement, breathwork, and reflective pauses that honor your body exactly as it is.What to Expect
Gentle yoga and breath-centered movement
Guided reflective meditation for clarity and calm
Journaling prompts for integration (bring a notebook)
A supportive, inclusive space for all levelsTickets: $30 per person
Bring a Friend Special: 2 for $40
Zelle: @alignedafwithtiffany@gmail.com
