A Root-Level Realignment Class with Tiffany: Break the Pattern

A Root-Level Realignment

Class Focus:

Some patterns were passed down.
Some came from survival.
Some came from pain you didn’t cause but carried anyway.
This class is about calling those patterns out—with your full chest—and giving yourself permission to walk differently.

Break the Pattern is for anyone who’s tired of the loops. The habits, beliefs, and emotional cycles that no longer serve your path. We’re not here to shame where you’ve been—we’re here to shift what you no longer want to carry.

Through Gentle yoga-inspired movements, energy clearing, breathwork, mirror reflection, creative release, and journaling—you’ll come back to your truth with clarity and intention.

We feel. We move. We release.

What to Bring:

• Yoga mat or padded blanket
• Journal + pen
• Water
• Something to draw with (colored pencils, markers, or just a regular pen is fine)--I will have materials as well.
• An open heart—ready to let go and listen inward

You’ll spend part of this class seated or lying down. Come dressed comfortably and ready to move gently.

📍 Wellness Dance Studio – 51 Burnett Blvd, Suite 2, Poughkeepsie, NY 12603
💵 $30 | Zelle| Cashapp|: alignedafwithtiffany@gmail.com
✅ RSVP required via Meetup.

This is your space to shake off what’s been holding you down—and remember what you’re really made of.