Spiritual Self-Discovery + Embodied Awareness

You ever feel like you’ve been holding it together so long, you forgot what it feels like to just be? This class is your pause. Your permission. Your mirror. This class isn’t about pushing through. It’s about softening back in.

Through grounded yoga movements and intentional breath, affirmations we’ll create space to reconnect with the parts of you that have been quiet for too long—the parts that are ready to be heard again. There will be moments of stillness, and moments that shift things inside you. You won’t leave the same—but not because you were told who to be.

Something powerful happens when you give yourself permission to just be. You’ll be supported with intuitive energy guidance and soul-centered tools meant to bring clarity—not noise.

What actually unfolds? That’s the part you’ll have to experience for yourself.

What to Bring:

• A yoga mat or something comfy to sit/lay on
• Journal + pen
• Water
• Your presence, just as you are

📍 Wellness Dance Studio – 51 Burnett Blvd, Suite 2, Poughkeepsie, NY 12603

💵 $30 | Zelle| Cashapp|: alignedafwithtiffany@gmail.com

✅ RSVP required via Meetup.