Aligned Af with Tiffany: Rhythm your way into Alignment

# Rhythm Into Alignment

Class Overview:

“Rhythm Into Alignment” is a 60-minute guided movement experience where music, mindful dance, and reflection come together to restore balance. This class is not about performance or steps—it’s about freeing your body, finding your rhythm, and aligning with your authentic self. Through a blend of gentle warm-ups, rhythmic guided movement, and free-form dance, participants are encouraged to move in a way that feels natural and liberating.

The session also includes moments of grounding breathwork and journaling prompts to capture insights gained through movement, ensuring alignment doesn’t just happen in the room but carries into daily life.

What to Expect

• Grounding breath + body awareness
• Guided rhythmic dance sequences
• Free-form expression to live music or curated playlists
• Gentle stretches and embodied reflection
• Closing journaling prompts to anchor your alignment

Who It’s For:
Open to all levels—no dance experience needed. This class welcomes every body, every pace, and every story.

📍Location
Dance and Wellness Center
51 Burnett Blvd, Poughkeepsie, NY

🗓️ Date & Time
Wed, August 27, 2025
7:00 PM – 8:00 PM

🎟️ Tickets

• General Admission: $30
• Bring a Friend Special: 2 for $40

Zelle: @alignedafwithtiffany

✨ Step into alignment. Move with courage. Leave with clarity. ✨