Aligned Af with Tiffany: Aligned Release: Letting Go of What Weighs You Down

This is not a weight-loss class—it’s a weight-release experience. For 60 minutes, you’ll be guided through gentle yoga, grounding movement, and embodied dance to help you let go of the heaviness you’ve been carrying—physically, mentally, and emotionally. Through mirror work and reflective journaling, you’ll explore the stories that have held you down, and through breath and sound, you’ll create space for lightness, flow, and alignment.

This class is for anyone ready to release what no longer serves them and step into a lighter, freer, more grounded version of themselves.

Location: Dance and Wellness Center, 51 Burnett Blvd, Poughkeepsie, NY
Date/Time: Sept 4, 2025
Tickets: $30
Zelle: @alignedafwithtiffany@gmail.com

### What to Bring

• Comfortable clothing you can move in
• A yoga mat or towel (Mats can be provided)
• Journal and pen for reflective prompts
• Water to stay hydrated

### What to Expect

• Gentle yoga and mindful movement to reconnect with your body
• Mirror work and reflective journaling to uncover what needs to be released.
• Embodied dance and sound to free stagnant energy
• Space to leave feeling lighter, aligned, and more grounded in yourself