Aligned AF: Shadow Work, Breathwork & Sound Healing

✨ Hi, I’m Tiffany—an intuitive guide and the creator of Aligned AF & (Abundantly Favored)

I created this space because I got tired of seeing people use healing as a personality or a crutch.

Healing is powerful, but it’s not a place to hide.

Some things need to be released. Some habits need to be broken. Some of us need to fix ourselves—spiritually, emotionally, and energetically.
But I’m not here to shame you.

I’m here to UPLIFT you.
To remind you of the version of yourself that already exists underneath the noise. The version that is aligned, whole, and favored by God.
I’ve lived through pain, silence, and self-doubt—and I’ve come out knowing exactly what alignment feels like in my bones.
This isn’t a space for performance.

It’s a space for truth, release, reconnection, and forward movement.
We’ll use journaling, sound healing, mirror and shadow work, breathwork, and movement to help you tap back in—no filters, no fluff.

And yes—there will also be lighthearted, fun moments to remind you that alignment isn’t always heavy. Sometimes we’ll laugh, dance, and just enjoy the freedom that comes with letting go.

💎 If you're ready to stop performing healing and start walking in truth—this space is for you.

✨ You are aligned. You are abundantly favored. Let’s rise.

## What to Expect

## ✅ Journaling prompts for self-discovery

✅ Sound healing to calm your mind and body
✅ Mirror & shadow work to release what’s holding you back
✅ Breathwork to reconnect with your spirit
✅ Gentle yoga-inspired movement to open your energy
✅ Fun, uplifting moments that balance the deep work
This is a sacred, supportive space designed to meet you where you are. Each session is tailored to the energy of the group—no two are exactly alike.

💵 Class Fee
$30 per class (pay at the door or online after RSVP confirmation).

🛠 What to Bring

• A journal and pen

• A yoga mat or something comfortable to sit/lie on

• Water to stay hydrated

• An open heart and willingness to do the inner work

• 📍 Where We’ll Meet

🌿 Wellness Dance Studio
51 Burnett Boulevard, Suite 2
Poughkeepsie, NY 12603

🅿️ Parking Info: Plenty of parking is available in front of the studio. Enter through the main door and look for Aligned AF signs or ask for Tiffany at the front desk.

## ✨ Come As You Are

This isn’t about perfection. It’s about showing up real, ready to release what no longer serves you, and stepping fully into who God made you to be.

💎 You are already aligned. You are already abundantly favored. Now it’s time to harness your pathway.