Stress Resilience: Chaos to Calm for a World That Won’t Slow Down

Stress is everywhere.
Work, relationships, schedules, screens, news, expectations, noise.
You don’t need another app or another reminder to “just breathe.”
What you do need is the truth:
Your stress response is not a flaw—it’s your body doing its best.
But that doesn’t mean it has to keep running the show.
This 45-minute class is for anyone who’s tired of:

• Feeling like they’re barely holding it together
• Getting emotionally hijacked by small things
• Flipping between overdrive and total shutdown

You’ll leave this class with:

• A new lens on how stress lives in your body
• Awareness of the invisible patterns that keep you in survival mode
• The start of a much more compassionate relationship with yourself

This isn’t about toughing it out.
This is about learning the cues your system has been trying to send you for years—so you can stop powering through and start responding with actual resilience.
If you’ve ever said “I’m just so overwhelmed, but I don’t know what else to do,” this class is for you.
You don’t need more willpower.
You need a different kind of support.