The Procrastination Paradox: A Bodywise Approach to Getting Unstuck

You’ve got a to-do list. Maybe multiple.
You care. You want to follow through.
And yet… you’re not doing the thing.
You scroll, avoid, stress-clean your kitchen, or invent six new reasons why now isn’t the right time.

This class isn’t here to shame you or fix you.

It’s here to show you what’s really happening beneath the surface of your stuckness.

Because procrastination isn’t a mindset problem.

It’s a nervous system response.

In this 45-minute session, you’ll get a deeper understanding of:

• Why certain tasks trigger resistance even when you want to do them
• What your body might be trying to protect you from
• How to spot the early signs of a freeze spiral before it takes over

You’ll leave this class feeling seen, grounded, and maybe a little less at war with yourself.

You’ll also walk away with the clarity to take your next small step—with way less internal resistance.

If you’ve ever felt like you’re just “bad at following through,” this is your sign:

You’re not broken.
You’re overdue for a different kind of conversation.
I have got you.