Alive Again - In person support group for women

Alive Again is a small, held support group for women who have been through emotionally demanding relationships or environments — and are now ready to reconnect with themselves.

This is not about reliving the past but it’s about reclaiming your energy, your voice, and your sense of self.

### You might recognise yourself here if…

• You feel drained, anxious, or disconnected from who you used to be
• Your confidence or self-worth has taken a knock
• You second-guess yourself more than you’d like
• You’ve been “coping” for a long time — and you’re tired of doing it alone
• You’re ready for a new chapter, but don’t quite know where to begin

You don’t need to explain yourself. You don’t need to be “over it”. You just need to arrive as you are.

## What happens in Alive Again

This group is designed to gently help you move from survival to aliveness.
Across the sessions, we will:

• Use breathing exercises to safely release stored tension and emotional weight
• Explore simple, guided exercises to rebuild self-trust and clarity, journaling
• Create space to reflect, share (only if you want), and feel supported
• Begin shaping a new chapter — with purpose, energy and choice
• Lighten the load by realising you are not alone

No fixing. No pressure to speak. No judgement.
Just steady, compassionate support — held by women who understand.

## Why a group?

Because healing doesn’t happen in isolation.
And there is something deeply powerful about being witnessed by others who get it — without needing the details.
This is about rebuilding:

• confidence
• self-worth
• nervous system safety
• hope and direction

Together.

## Practical details

• Small group (to ensure safety and connection)
• Gentle breathwork and meditation (no prior experience needed)
• Guided reflection, coaching and shared support
• You are always in control of how much you share

### If something in you whispered, “this is for me”…

You just have to take the next step.
👉 Join Alive Again for our first meeting
👉 Give yourself permission to begin again

To purchase a ticket and secure your space, click here! https://humanip.square.site/product/alive-again/KC5LCUUH6424THZZFC3237HJ?cp=true&sa=false&sbp=false&q=false&category_id=EZI66JSTJ5EHYS5IL4MVDD7U