Power Yoga - Vinyasa with Sofia

This is a high intensity power vinyasa yoga class. Sofia is your certified vinyasa yoga instructor, and she will cue you through the sequence of yoga postures and show you modifications as needed! No experience needed. The main skill you need is listening to your body. This yoga class is great for recreational athletes, anyone seeking stress relief, or if you are interested in building strength and flexibility. If you have a yoga mat and small hand towel for wiping sweat, please bring it. The studio also has yoga mats, yoga straps and yoga blocks you can borrow. Wear comfortable clothes, such as yoga leggings/pants, t-shirt, or athletic shorts. Bring a friend! Please arrive 10 minutes early to sign in. Sign up 24 hours in advance at the website or the Fit by Wix booking app for our yoga studio is strongly recommended. See full schedule at: Alive Wellness Studios Yoga Homepage
The class is offered every Sunday at 4:00-5:00pm!
When you arrive, the entrance to the yoga studio is in the rear of the building. You can park for free anywhere at the building.