Listening & Mindfulness Group

Listening & Mindfulness Group
Friday, July 18
11:00am - 1:00pm
West Charleston Library
Conference Room

Growing research shows that when you train your brain to be mindful, you're remodeling the physical structure of your brain, which can help create space for self-healing and joyful living.
These supportive and collaborative group sessions are designed to help participants learn how to incorporate mindfulness-based living into their regular self-care routine, presented by Michael Davitt, retired LCSW.
Free and open to the public. Seating is on a first-come, first-served basis and may be limited. RSVP if planning to attend! This is an OYO event.