WOMEN'S YOGA and SOCIAL: practice yoga together and/or share a coffee afterwards

A chance to meet and connect with other women. Practice an uplifting and restorative yoga sequence together and/or connect over a coffee afterwards.

This meetup is an optional, social add on to Bonny's Flow & Restore classes at Moon Women's Health.

We will practice yoga together from 12:00-1:00PM and then head to the cafe across the road for coffee/tea and conversation.

You are welcome to join us for both or either:

• 12:00PM YOGA: book your place in the yoga class
• 1:00PM SOCIAL: RSVP attending to this meetup (free!)

I (Bonny) am an experienced yoga teacher and facilitator of women's spaces (including the Women's group at Talk 4 Health). In both my yoga class and at the social afterwards, I will create a warm and welcoming atmosphere. You will have the opportunity to check in with your body, your mind, your intentions for the day/week ahead, and your fellow yogis

The Lime Bistro Cafe is a new local business with welcoming staff, an excellent all day breakfast, and many other food options.

Who should come?
All women are welcome. The yoga class is accessible to everyone, with options given for all levels. Moon Women's Health provides a Women Supporting Women Fund for concessions to classes.

The social afterwards is equally inclusive. This is an ALL TOGETHER event, so:

• Everyone is welcome - we value diversity and difference
• Everything is optional - you can participate as much or as little as you like
• Invitation to connection - I will break the ice for you with introductions and conversation starters

Why come?
Sometimes anonymous yoga can be what you want, but other times it can feel a bit lonely to arrive, practice, and leave a yoga class without talking to any of your fellow practitioners.

Many people practice yoga for years without making any 'yoga friends', despite potentially having quite a lot in common with the people who go to the same classes as they do.

In this meetup you have the opportunity to meet and connect with other women over coffee/tea in a welcoming environment.

You can join our Whatsapp Group with this link: https://chat.whatsapp.com/LNWJN4tJynm9g1uzMUTsdV

I hope to meet you at this or one of our other meetups soon! ❤️