Lift With Confidence: Core and Pelvic Floor Power Workshop

Your pelvic floor and core are the foundation of movement, balance, and independence. Join Dr. Jensine Chavez, PT, DPT for an interactive 1-hour workshop featuring breathwork and targeted exercises to help you stay active, confident, and in control—at every stage of life.🎯 Hands-on movement + breath work

💬 Q&A woven throughout + formal closing discussion

🎁 Raffle: Win a free 30-minute session with Dr. Jensine Chavez, PT, DPT