Surfskate (Advanced) Technical Skills and Body Conditioning

SURFSKATE (ADVANCED) TECHNICAL SKILLS AND BODY CONDITIONING

Come ride with Almas Libres, Barcelona’s largest women’s urban sports community! Our Advanced Surfskate Technical Training and Body Conditioning class is designed for experienced riders ready to take their skills to the next level.

Surfskating demands strength, control, and full-body coordination. In this training, you’ll engage key muscle groups, arms, shoulders, back, core, and legs through a targeted workout that improves form, enhances performance, and helps prevent injuries. Beyond strength and conditioning, we’ll also focus on balance, flexibility, and breathwork, essential tools for mastering advanced surfskate techniques.

Our sessions are in collaboration with Yow, and are built to refine your technical skills and increase your power, flow, and confidence on the board.

WHEN
Every Monday (Except Public Holidays)
TIME
19:30-20:30
WHERE
La Marina Skatepark
CONTRIBUTION
5€
EQUIPMENT
Must have your own equipment to attend our advanced sessions.

All session held in Catalan, Spanish & English.