Sunrise Beach Yoga with Jesicca Aloha

Sunrise Beach Yoga with Jesicca Aloha
Tuesdays & Thursdays · 7:30 AM · Oceanfront
Start your day with the sun on your skin, your toes in the sand, and your heart wide open. 🌅
Join me, Jesicca Aloha, for Sunrise Beach Yoga every Tuesday and Thursday at 7:30 AM. This is a feel-good, music-infused flow designed to wake up your body gently, clear your mind, and set the tone for a grounded, powerful, and playful day.
As a yoga teacher, movement artist, bodyworker, and sound & frequency lover, I weave together:

• Breathwork to calm your nervous system
• Gentle mobility + functional strength to support your joints and hips
• Fluid, sensual flow to reconnect you with your body
• A touch of play to remind you that life gets to feel good
• Occasional sound and essential oils to deepen relaxation and presence

You’ll leave feeling centered, energized, and connected to nature — like you’ve already accomplished something beautiful before most people start their day.

***

### What to Expect

• All-levels friendly flow (beginners welcome)
• Slow, mindful warm-up → standing flow → stretch + relaxation
• Short closing rest/meditation with the sound of the waves
• Option to jump in the ocean after class if you feel called 🐬

***

### What to Bring

• Yoga mat (optional) or large beach towel/ blanket/ tapestry
• Water
• Light layer (mornings can be breezy)
• Sunglasses/hat if you’re sensitive to the sun
• An open mind and a willing heart 💛

***

### When & Where

🕒 Every Tuesday & Thursday at 7:30 AM
📍 Sunrise Beach at Ancher Park, Boynton Beach
Exact meet-up spot--on the sand; usually north of the beach entrance.
Parking is FREE

***

This class is perfect if you:

• Love starting your day with nature and movement
• Want to feel stronger, more flexible, and more at home in your body
• Are craving a conscious, heart-centered community by the ocean

I can’t wait to move, breathe, and watch the sunrise with you. 🌅✨
— Jesicca Aloha

***