Aloka — Park Lab with Graham Slick, A Sound Bath Reset in the Forest.

### Aloka — Park Lab with Graham Slick

#### A Sound Bath Nervous System Reset in the Forest.

Let the ground take your weight, the bowls take your thoughts, and the trees do the breathing.
Aloka — Park Lab is Aloka's summer nature meditation ceremony — 90 minutes of sound, breath, and somatic practice held on the forested slopes of Mt. Tabor. A practice of grounding and balance. A reset under open sky. The bowls bring the medicine; the park does the rest.
Six Sundays across the summer. New friends warmly welcomed. Regulars even more so.
Park Lab is part of the LAB series — Listen · Allow · Belong.

#### THE ARC

A 90-minute outdoor ritual, shaped by the day and the light.
Open — Gather on the grass. Settle in. Land in the body with a brief somatic tune-in.
Breath — Guided breathwork to drop into the parasympathetic.
Sound — Crystal bowls, Tibetan bowls, and shamanic instruments under the canopy.
Listen — 2-minute listen.
Close — Energy work and Graham's signature send-off. Out into the long summer evening.

#### THE ESSENTIALS

• Arrive on time. We start with the light.
• BYO setup. Bring your own yoga mat, blankets, and pillows. An eye mask if you want the dark.
• Dress for the park. Layers. Body temp drops when you stop moving.
• Hydrate. Bring water. Snacks welcome.
• Weather-honest. Light rain we hold space; heavy weather we reschedule. Updates by email day-of.
• Outdoor capacity — held to 24. Advance booking recommended.

#### A FEW TIPS

• A wool blanket under you, a lighter one over — the ground pulls heat.
• Sunscreen on, hat optional — the canopy filters most of it.
• Phones on silent and tucked away. The forest is the field.
• Linger after if you want. Mt. Tabor in golden hour is its own medicine.

###

#### ABOUT GRAHAM

Named Best Sound Bath Experience by Willamette Week's Best of Portland Readers' Poll 2025. A lifelong musician with five years deep in the form. Playful, warm, heart-centered. Graham is also the founder and creative force behind the Aloka — Sound Bath House.
Website | Instagram
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GUIDE — Graham Slick
CADENCE — Select Sundays · 6/7 · 6/28 · 7/5 · 7/26 · 8/2 · 8/30
DURATION — 4—5:30P (90 Minutes)
LOCATION — Mt. Tabor Park, SE Portland (Exact address and directions sent on day of event.
EXCHANGE — $40 ($25 Supported)
VIBE — Outdoor, Sun-Dappled, Grounded, Open
STYLE — Nature Ceremony, Sound Bath, Somatic Practice
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// We keep the group to an intimate 24. (Register early)
// We do not offer refunds, you are welcome to transfer your ticket to a friend.
// Selling tickets for profit is not permitted.
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