The Healing Hour: Grounding & Release 🧘🏾♀️✨
Details
✨🌿 Cultivating Calm & Inner Peace 🌿✨
Join us for a peaceful morning of reflection, meditation, and gentle movement designed to help you reconnect with yourself and your surroundings.
We’ll begin with setting an intention and journaling, move into meditation & breathwork, flow through light yoga/Pilates inspired movement, and close with affirmations and an open circle for sharing intentions, insights, or simple gratitude.
🧘♀️ What to Bring:
- A journal & pen for self-reflection
- A yoga mat or blanket
- Water
- Small towel (optional)
- Comfortable clothing you can move in
☀️ Event Flow:
- 5–10 min Journaling & Reflection
- 20 min Meditation & Breathwork
- 30 min Light Yoga / Pilates-inspired Flow
- 10 min Closing Mantras & Group Sharing
This is a safe, welcoming space for all levels, no prior experience needed. Come as you are, bring an open heart, and leave feeling grounded, peaceful, and renewed.
Location is private for safety & peace.
RSVP & sign up for updates below.
https://polite-tiger-65091.myflodesk.com/c67dt9q825
Peace is not something we find, it’s something we create together. - Amani Circle