A Meditation for Regret

This gathering is intentionally created for women

Regret can linger, not because we did something wrong, but because something mattered. It often comes from choices made with the information, capacity, and support we had at the time.

This is an invitation to gather, slow down, and gently turn toward what you may still be holding. Through a short, guided meditation, we will create space to acknowledge regret without judgment, soften self-criticism, and release what no longer needs to be carried as punishment.

Come as you are. Leave with a little more clarity, compassion, and ease.