Rooted Flow| Yogilates

Coach ACE now offers Rooted: Intentions Ignite Yoga Flow 😆

A Sunday Sunset Yogilates Reset

Close out your weekend rooted, restored, and ready. Rooted: Intentions Ignite Flow blends mindfulness with reflective journal prompts along with the strength and control of Pilates with the breath and grounding of yoga, all set to the calm of a Sunday sunset by the water.

As the light softens, we move with intention, releasing what the week left behind and setting a positive tone for the days ahead. Each session is a chance to pause, breathe, and reconnect before Monday begins. Come light your intention. Leave feeling lighter!

Sundays at 6:30 PM | James Caples Memorial Park, Amityville

$5 per session. All levels welcome. Bring a mat, water, and an open heart.