Humans of Movement Meet and Move

We can meet at the lookout point, just past the carpark.
Dress for comfort and prepare to sweat a little.
Wear sunblock and bring water and we may sit on the grass so bring a towel.

First 30mins will be intro, getting to know each other and what it is you want - when starting your health journey. I want to know your limitations and remember this is a safe space, no one is judging.

Then we will do some stretching, some relaxing time and then some short walks - nothing too heavy.