Meet Up and Buddy Breathe!

Most of our daily concerns relate to either dwelling on the past or worrying about the future and this creates stress in our bodies that can lead to ill health. Through mindful focus on the breath we can relax, open up and give our selves the gift of being fully present.

The theme for this session will be "body consciousness". and suited for those who have a desire to go deeper in to their personal process and conscious self evolution and learn more about breath-work and its many gifts.

Buddy breathing - two participants take turns in receiving and guiding a basic re-birth session with one person lying and the other sitting and holding the space.

Participants will supervised and learn the rudiments of the rebirth technique and its philosophy.

This practice is for a minimum of 4 participants with some previous experience with the breath via the Circular Breath Meditation or other breathing practices including diverse body-work or self development processes.

The 3 hour session will include:

Introduction
First session
Change over
Second session
Sharing and integration

Price €30,-
Place: Bilderdijkkade, Amsterdam.

Facebook Event Page: https://www.facebook.com/events/912912818750661/