Meet up for a Circular Breath & Dance Meditation

A two hour workshop that combines breath-work, dancing and sharing for deeper self insight, fun and fellowship.

The session starts with a conscious breathing exercise that will raise the individual and group energy and lead up to an integration that starts by lying down and progresses into an hour of free dance meditation.

The dance serves to ground and embody the higher life force energy taken in with the breathing exercise - which is specifically directed to the heart Chakra. The dance format will be similar to the ecstatic dance formula with no shoes and no talking but also no couple interaction - this is a dance and embodiment with the self.

The session will be brought to completion by a Sacred Witness Sharing session where everyone will have an opportunity to take a few minutes to share their experience and a rounding off and end ceremony will bring the session to full circle.

€12.50

20 minutes drive from Amsterdam Centre (Free parking).