Indoor kayak event

Learn about flatwater kayaking, a unique sport combining speed, power and balance!

This is an indoor event during which will give you exposure to the type of strength and cardio training that some of some of the elite kayakers use to prepare for their races.

This event will have the following structure.

• Brief introduction about flatwater kayaking and our club.

• Kayaking technique session on a kayak simulator.

• Warmup for the actual workout.

• Exercises to improve strength, balance and endurance.

• Cooling down and stretching.

This training takes place in our gym at the club, where there are changing rooms. Bring gym clothing for the session, including clean shoes.

This event is offered for free, but a voluntary contribution is appreciated.