An evening of yoga, meditation, and silence with Esther van Schagen

An evening of yoga, meditation, and silence.

Enjoy an evening fully focused on yourself. After a wonderful, warm summer, it’s time to seek silence and turn inward.

Experience gentle Yin yoga poses, aimed at flexibility and mindfulness. During a guided meditation, you will embark on an inner journey and discover the spaciousness of silence.

Relax with a cup of tea and enjoy the opportunity to connect with others in a calm, welcoming atmosphere.

Practical information:

• Instructor: Esther van Schagen
• Location: Amsterdam House of Arts & Crafts
• Time: 7:00 PM – 9:30 PM
• Dates: September 11 | October 9 | November 13 | December 11
• Cost: €25 (payable via https://ap.lc/EjmGf)
• Bring: You may bring your own yoga mat, but all you really need to bring is yourself.